BUFFALO, N.Y. (WIVB) — Some people like keeping their exercise routine simple, organized and structured, and there’s nothing wrong with that.

But for anyone else looking to shake things up, there’s La Movement Fitness.

News 4’s Jhas Williams shares more about this in the video player above!

Jhas Williams is a traffic/feature reporter who has been part of the News 4 team since 2020. See more of her work here.